Integral Life Practice

A 21st Century Blueprint for Physical Health, Emotional Balance, Mental Clarity and Spiritual Awakening. Wilbur, Patten, Leonard and Morelli Integral Book 2008.

This book takes the heady Integral Theory of Ken Wilber and boils it down to a practical system that we all can use. For our course we will use only Chapter Four: The Shadow Module. However I highly recommend you purchase this book. It is just loaded with ideas that you can customize to create you own practice. You will also notice that I use some of the techniques in this book to create a safe container for our work together.