One does not become enlightened by imagining figures of light, but by making the darkness conscious -- C.G. Jung
Everyone has a shadow, which begins in childhood as a result of stuffing away negative feelings in order to build a proper ego. We encounter our shadow when we uncover a long-buried, unacceptable trait in ourselves, when we feel an unexplainable dislike of someone or when we feel overwhelmed by anger, envy, or shame.